You mature

 Do the following you are a mature male Mature
1. encountered do not want to answer the question: direct eye contact, smile, silence.
2. to walk upright. In a bad mood, do not want with people greeting, nod and smile, straight through.
3. please remember: the definition of friend is that you mix well, he psyche happy for you; you mix well, and he sincerely worry for you.
4. make their own decisions, and ready to take the consequences. From the outset to remind ourselves that there were no regrets medicine to take, and I never have a B plan.
5. their fair share of things, and strive to a hundred points.
6. to accept their own, but is a
7.If you love something, set it free, if it comes back to you, it is yours, if it doesn't, it never was.
8. Do not try to give yourself any excuse, mistakes in front of unloved listen to those excuses.
9. not free to temper, who do not owe you.
10. do not lie, because there was debunked the day.
11. Do not underestimate anyone.
12. you do not have so many viewers, do not be so tired.
13. The last thing you can not forget but it must be put down.
14. others have to say in his head, and his own, then in my heart.
15. society is hierarchical, a lot of things are not fair, do not complain, because there is no use.
16. you never imagine yourself as important.
17. money can solve all problems is not known.
18. you say
19. Never judge a book, slowly but think quickly.
20. Find time for yourself.
21. not do their own things, that is, not like it does not work, to know how to give up.
22. Do not think that life owes you, in fact, I did try hard enough.
23. to move forward, and then to move forward, more effort, the wish will come true! 24, even if he be sad and do not easily show it, his pain ... no need to let others Chengdan 25, face life with a smile, do not have too much fantasy ...

Love had no threshold , a step not only their own past

 Her first day back to work, he was responsible for Human Resources reception. See the shape of handsome, the whole body filled with boundless enthusiasm, he flew to her heart such as the fleeting, the person that was once met in a dream that it N times. He seems to have some of her special attention. Sure enough, he will always work to create all conditions to help her with her own clever, and soon a few new people to the fore.
that Christmas night, he asked her tea. Dense tea, she would like to let him know that she has quietly fallen in love with him, then after the export, but only to thank him for the past six months for their help. 'd He generously said,
have thought that she will be his special attention to any message up, one after another from someone else's mouth that his family is a rare kind of superior, his father is chairman of a listed company, the mother is the city well-known surgeon, and was reportedly the daughter of future requirements are particularly high, not only beautiful and must have their own careers. Knowing this, her mind less immediately before the calm. And he compared himself in it? Parents are small town of ordinary workers to cultivate a college student daughter is their greatest achievement. The gap between the two is too. And it themselves, not the kind of stunning soul intake, no more talk about the cause. the threshold is too high
love, she is doomed, but a step. She was lucky he did not promise him anything, or else a love will surely die on the vine.
some scheming she is a girl, ponder over and over again finally made up his mind how to do it. She began to avoid his eyes and intends to pursue, and to regard themselves more to the work, she believed that one day soon, with his excellent career to move him and his parents heart, she believed he had the capacity. He still pursued her heart, she has to escape, she gave her more to the company, through each day.
three months after she was surprised to find that, together, another girl into the company to pursue his obsession with the Soviet Union began. Everyone knows that the Soviet Union from the poor mountainous areas, parents are not out of the rest of my life over the mountain farmers, in order for the two younger siblings to continue their education, the Soviet Union only in this city to maintain a minimum standard of living. Moreover, the Soviet Union is only the general look, so she really did not mind the Soviet Union.
once held a reception at the company, he called to her must be going. But for a single business, but she chose to accompany customers to eat, she said the reception he can not find some of gaffes, a lot to drink, and finally the Soviet Union forcibly taken away, he almost passed out during that time ... ...
She found him and the feelings of the Soviet Union suddenly close up, camel Daoke heart pain. But the consolation is that after six months because of a job well done, she was appointed as manager, became the youngest company of women middle managers.
she finally had the courage to cross the threshold, she found him, on his confession in fact been in love with him. He habitually looked at her affectionately, but shook his head, said: She first learned the story of him and the Soviet Union. Had drunk that night, he was sent back to an apartment Su, Su is the one who dares to pursue love and happiness of the girl, boldly to declare his love, his hot, he was really touched by this humble girl. And the simplicity of the Soviet Union six months also moved good and dedicated to his parents.
that moment she suddenly became clear, the prince married to Cinderella, the princess is also married to flat head lad, love the original there is no set threshold, the so-called threshold set for ourselves, but is a barrier.

Quality of life of men depends on the woman he married

 Wife of a man of character
;
If you want to know how to a man's life, see his wife enough. Man's quality of life, he married a woman from get a clear answer. The following is an example of ten
:
1, Liang Wen Shunxian wife, notices of science, her husband must magnanimity, afford to let go to get in front.
2, wife Stingy, her husband must care about, in the heart of my colleagues leave petty, cunning impression, probably very difficult to improve.
3, wife, parents such as Zhang, Li short, like shift the right and wrong, her husband certainly fall into the whirlpool, not only lost popular support, after a man is immune.
4, wife and unkempt, not love, not good homemaker, her husband will be disheveled, things will be chaotic, work and do not know, feelings can not be sublimated, you see I'm not liking I see you unhappy.
5, wife, old and useless, not good at self-cultivation, either 破罐子破摔, her husband would be depression, doubt is not the wrong house? So, naturally want to find love the feeling, like the other foot boat.
6, wife and making progress, suspicious of her husband surveillance and eavesdropping, and limit the personal freedom of her husband, her husband not good to interact with others, not good people get trust narrow social circle her husband, always more twists and turns.
7, his wife vanity, the desire to share as ravines, exposing furniture to show off, her husband will suffer, families are squeezed into dead-end .
8, my wife insists on her husband's usual contact with the opposite sex to interfere with, or even shouting, sudden, some jokes, disgrace the faces of men.
9, the wife does not know how to operate the marriage, do not understand the essence of marriage is communication and coordination, adhering to the doctrine of the mean, her husband will not respond, can not understand, the family will be gradually filled with noise.
10, his wife dead and will not adjust the spice of life, her husband must malaise, the body was destroyed, spiritual feel the pressure.
So, to say: a good wife at home, is a man whose son of the fortune! ! ! On the contrary, as the drilling rotten Xu, miserable. . .

standards of good wife
10 ;
1, her best line is always elegant and moving
principles internally and externally, she should decent, there are cultivation, knowledgeable, and good taste.
2, attach importance to a healthy sex
of her ideas, know how to take the initiative, talk to you a frank exchange of sexual feelings.
3, emphasis will be few more family atmosphere
learned from the mother's signature dish, cooking for you. Little Girl Red, your buttons off, she will soon be stitched.
4, develop the habit of reading can make her reading with you
more common topic, but also her temperament has been improved.
5, occasionally dream with you leading a poor life
oil, salt, men occasionally overflow the hearts of some unrealistic dream. Even if too vague, and do not mercilessly ridiculed. A good mood, she can dream with you.
6, humorous woman's gentle temperament and good
sugar, but sweet blindly to the tired man will die one day. Humor temperament is salt, it makes women more interesting.
7, Aiwujiwu
love you to take the initiative to care about your family. Your parents birthday, she send money or buy a gift early; your brothers and sisters something, and she worried than you.
8, with confidence in your dealings with a female friend, not nervous.
9, tolerant you are not your ordinary
rich guys, not all-powerful and successful people, but she is happy to join you for one day of ordinary people.
10, strong and independent little bird
Some men like women to enable them to protect. More men prefer a woman with an independent spirit, not a nose a tear easily, and do not mount a man all day. She was strong and independent, is the most beautiful in your heart.


; ;

feminine world where women will be wandering in the ladies and between shrew. Nature is a bitch no one wants, but to do an elegant woman, a woman with taste, it is the same thing every woman beautiful dream. Not only that, also called ladies man back, how many men as women lost in the gentle sigh.
do women must have feminine, feminine is a woman's fundamental properties, is a woman's feminine charm. Femininity, like loss of scented flowers, the moon lost Seiki. Women flavored, one-third may be increased to seven beautiful; woman tasteless, seven pretty down to three points. Feminine women to aspire to, make a man intoxicated. Men without exception, the women will like flavored; woman to conquer a man, not woman's beauty, but her feminine.
have a feminine woman. Whether the senior white-collar or housewife, a woman must first feminine, indispensable to a woman should be gentle, meek, virtuous, careful, considerate. Superwoman cute, little woman can not love. As a woman and the lack of femininity, the same as in the minds of the men sentenced to death. Feminine is a woman of charm, like the expensive dishes, did not taste itself, by the seasoning, feminine of flaming fire, bright lights. Is a feminine wine, remained intact incense, sip port and was drunken.
avant-garde is not feminine, do not think wearing strange pieces of clothing there is the smell, this taste is a Rich women do not necessarily feminine. Material piled up does not come out feminine, cosmetics can bring a woman's skin, such women both rich and exotic with the remaining deficiencies, lack of atmosphere is dull. Beautiful woman is not necessarily feminine, but a woman must be beautiful flavored. Petals of a flower may be enchanting, colorful, but not necessarily subtle fragrance floating, slanting crosswise. Beautiful appearance is the most unreliable and beautiful appearance will be time to gear worn and dull. Fragile is not feminine. The women are not sickly flavored Italian careless careless, young, healthy woman flavored, ruddy skin, energetic, ever brilliant, brilliant still.
has feminine and easy, without a certain cultural background, training level, life experience, not cooking the intoxicating taste. First of all feminine beauty from her body. Figure soft, Rubao black hair, skin like snow woman, plus a quiet lake-like wavefront, rose-like charming smile, her feminine will be blowing. More feminine and they come from inside. Femininity is a lake under the moonlight, to be still blooming lily. This woman, a woman is a crystal clear, a gentle enough woman, a savvy woman. Feminine also from the woman's virtue. No good woman, even though her startling beauty, even if she talented, lovely woman is not good.
feminine, quiet if Qingchi, moving like ripples. Mr. Zhu Ziqing have had such a description of the woman: a woman has her gentle air, such as listening to Xiaosheng, such as the smell roses, water like honey, smoke Si Wu, hanging over us, one of her proudly, a stretch, skimming hair, a blink of an eye, are as sweet as honey in the flow of water in the swing ... ... a woman's smile is half-open flowers, which Liu Yizhuo poetry and painting, as well as silent music.
now is a feminine taste. The woman did not taste, either you how to practice can only be plain white. Feminine woman, she was willing to learn, handle every day reported, often online, but not all obsessed with fashion magazines and gossip; Literature, have covered, occasionally like to watch popular movies, but not limited to plot the eye, but seen from the to something different. Perhaps she will learn English, practice your calligraphy, learning the tea ceremony, flower arranging, and thought yoga. Wide range of interests, the accumulation of her introverted mind. To their own intrinsic qualities captivating woman, is the most feminine woman.
now is a feminine fragrance. This refers not only to the body exudes a scent of incense, otherwise, a bottle of perfume will be able to solve the feminine. This fragrance is emitted from the inside out a charming atmosphere, people see to think she is a fragrance. Her slim, allowing the city to become spiritual full of gray. She was busy, but never without sorrow face, and then tension is also a natural smile hee, was inadvertently distributed a delicate aroma of melancholy. Her easy-going kind, everyone is willing to get close to her, even the most intimate emotional issues, would say to her. Chat with her, often to the inspiration of your life, so calm you, teach you to feel the beauty of life and hope.
feminine is an elegant taste. An elegant, a calm, a quiet life on life's leisurely pursuit. Has an independent personality, independent economic support, independent realm of thought. Once detached many women will lose money, elegant, feminine woman also loves money, but there is no stench, others look at her money in the process is a pleasure, even the love of money love her elegance, make money to buy their own flowers to wear. Ya taste of a woman is this: makeup is makeup, so very appropriate to the pleasant smile, love is persistent, no matter what the occasion, she can take to
now is a feminine charm. Gentleness is a woman-specific weapons. Feminine woman is what tenderness, her love yourself, love others more. She is a spring rain, moisten things silently; her autumn wind, fanning your face. She is the female-specific mood, open-minded to embrace the whole world. Not only is women's Jiaohan gentle and charming, as well as maternal kindness, concern, kindness. Women play the most touching is gentle, not artificial, like a delicate hand, Zhilengzhire, know know light weight, understanding man's thinking, understand the man's joy, just lightly touch, give a man tired to timely and soothe the mind. now is a shame
feminine taste. She spoke no chatter, things do not catch on, others do not Taidalielie. There are degrees of everything, a bit ashamed state. Shame is not a weak performance of state, it is precisely clear to the United States, the most capable of arousing men Lianxiangxiyu mentality. Her modesty of the action language, tenderness Feelings eyes, smiling expression, Yitaiwanfang manners, lovely face, always worth a thousand words. Performance
feminine is an endeavor. Is mysterious, slowly, touching, elusive, in-depth bone marrow, is distracted. It has no shape, no set, the temptation is to moisten things silently, the beauty is looming, is dreaming of the inquiry, is to win with fewer wisdom. That every gesture and every word spoken, a glimpse of a smile, goodness and beauty can be described as: million little green from red, moving spring do not need more. Samuume like feminine, elegant aloof, natural beauty; woman taste like roses, aromatic fragrance, exquisite Xiuse; woman taste like cloves, not enchanting charming, handsome is not tender and beautiful; like bluegrass feminine, elegant and refined, outstanding group infinitely deep inside people reveries.
now is a touching, feminine. Femininity is a lingering flavor. A flirtatious woman, outside of the pots and pans, but also the little house decorated exquisitely delivered, curtains, tablecloths, lace, tassels, bright and clean, even without the flower vase, vase that certainly is there, and do not wipe too Xianchen stained. Or a feminine style, a rhythm from the inside out. Or a silk dress or a silk dress or Kam, beautiful bare legs, the hair high-pull, Fengzi graceful, customs million, share of oriental charm, just like classic flowers, open in the depths of time, do not fade with time of grinding and to So enchanting was so exquisite with so that all men shock.

Can cause death of eight kinds of things as food

 Enough to cause death of eight kinds of things food!
junk food is simply to provide some heat, no food other nutrients , or more than the body needs, become superfluous ingredients.
one, preserved foods

Representative: sauerkraut, pickles, salted egg, bacon ... ...
garbage tags:
1. containing one of three carcinogens: nitrite
2. in the curing process is easy to breed microorganisms
3. influence mucosal system, easy to get ulcers and inflammation, harmful to the stomach
these foods contain a lot of salt, curing will result in nitrite, and nitrite into the human body after the formation of nitrosamines, This is a very strong carcinogen. Preserved foods in the curing process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, harmful to the stomach, and more salt, but also easy to cause high blood pressure.
Second, the fried foods

Representative: fritters, cakes, crisps ... ... < br> Garbage Tags:
1. lead to cardiovascular disease culprit
2. containing carcinogens: acrylamide (2 --- close to the vehicle pollution emissions) (fried potato chips and other carbohydrates) < br> 3. high-temperature process destroys vitamins, protein denaturation, fried Coke's skin contains benzopyrene
fried fritters contain harmful substances - alum. Alum is an aluminum-containing inorganic substances, absorbed by the body would be toxic to the brain and nerve cells, so that memory loss, depression and irritability, leading to cardiovascular disease. Repeated use of oil in fried foods will be generated during lipid peroxidation carcinogens.
Third, processed meat

Representative: bacon, bacon, dried meat, dried fish, sausages ... ...
garbage tags:
1. salt and more lead to high blood pressure, nasopharyngeal carcinoma, overtaxed kidneys
2. with a lot of preservatives, additives, filling agents enriched
excessive consumption of may cause liver damage.
four, soft drinks, cola drinks,

Representative: soft drinks, cola ... ...
garbage tags: < br> 1. containing phosphoric acid, carbonic acid: a lot of calcium to bring the body
; 2. sugar content is too high: a sense of fullness after drinking, affect the dinner
soda is a by spices, pigments, carbon dioxide, carbon and water synthesis drinks, including a large number of carbonic acid, the body will take a lot of calcium; high sugar content, more than normal human needs; sense of fullness after drinking affect
five meals, canned foods

Representative: canned fruit, fish, canned meat ... ...
garbage tags:
1. destruction of vitamins, protein denaturation
2. too many calories, nutrients low
; 3. with aluminum tin contact with contaminated, susceptibility to Alzheimer's disease Vitamin Canned
almost completely destroyed, sugar, salt is too high, too many calories, nutrition is low. Meat slightly better.
six, plum, candied food

Representative: preserved fruit, plum, candied ... ...
Garbage Tags:
1. containing nitrite
; 2. salt is too high, containing preservatives, flavors ---
liver injury process, the fruit contains vitamin C completely destroyed; in addition to calories but few other nutrients. Add a large number of flavors, preservatives, bad for your health. Plum salt is too high, the long-term exposure can induce hypertension.
seven, frozen dessert food

Representative: ice cream, popsicles ... ...
garbage tags:
1. containing cream easily cause obesity
2. sugar content of over high-impact meals
have some nutrition, but the high sugar content and fat mass, easily lead to obesity, meals regularly, causing nutritional imbalance.
eight, grilled food

Representative: mutton string, Teppanyaki ... ...
; refuse Tags:
1. with a lot of _ the first of three carcinogens
2. lead to protein denaturation
carbonization ; kebab containing triphenyl Sibing imidacloprid, a compound with the food into the stomach, the gastric mucosa contact, constitutes a risk factor for gastric cancer. BBQ meat, a lot of processing conditions and environmental constraints, unfamiliar dishes, bacteria, parasites, too, will increase the burden of the liver.
a roast chicken is equal to 60 cigarettes a toxin.
Can not eat these vegetables with pork, water chestnut with food will hurt the liver, chicken and celery are mutually exclusive debilitating;
; vomiting after eating chestnuts beef, mutton, each set of watermelon meet invasion;
; rabbit hair wound with fresh celery, goose eggs in the same table loss of the spleen and stomach;
In case of mung bean dog will damage the health, eels fellow line not preserved eggs;
carp licorice combined with the harmful, will be poisoned together crab and persimmon;
pregnant women avoid soft-shelled turtle eel and crab, eggs, eat anti-inflammatory tablets clash;
persimmon raw sweet potato with stones, eggs, milk nutrition should not be rushed;
; onion honey met eye injury, radish fungus pairs students dermatitis;
; tofu mixed with honey compared deaf ears, spinach, tofu color beauty inappropriate;
another red turnip carrot, tomato, cucumber can not eat together;
; bogey after eating peanut cucumber, radish fruits and negative thyroid;
; banana taro into the stomach pain, potatoes, bananas and spot face.


Twenty to eat the food can not be mixed 1. pork, water chestnut ------- stomach * 2. Beef * Chestnut ------- cause vomiting 3. mutton * Watermelon ------- debilitating
< / p> 4. ------ Bean will be poisoned dog * 5. Rabbit hair loss * ------ Celery 6. Chicken * Celery ------ debilitating
7. Goose Meat * Eggs ------- debilitating 8. turtle * Amaranth would be poisoned -------- 9. Lei * Licorice ------ will be poisoned
10. Crab * Persimmon ------ diarrhea 11. liquor * Persimmon ------ will be chest tightness 12. sweet potato * Persimmon ----- will get stones
13. Saccharin (film) * egg --- will be poisoned while in the death 14. brown sugar * preserved eggs - will be poisoning 15 * Honey onions --- eye injury 16. tofu * radish * honey fungus -------- ------ deafness dermatitis 17 18. Potato * ----- banana facial hygiene spot
19. Taro * banana 20 ------- bloating. Peanut * -------- cucumber will damage the health note that these dishes you harm
1. Goulash: disorder in the potatoes and beef are needed to digest the different concentrations of acid, is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time, over time, will inevitably lead to gastrointestinal function.
2. shallot tofu: tofu and green onions in the calcium oxalate, will be combined into a white precipitate - calcium oxalate, also caused difficulties in the body to absorb calcium.
3. milk red eggs: eggs with the milk protein mucus trypsin in combination, both due to loss of nutritional value.
4. tea boiled eggs: tea, in addition to alkaloids, there are acidic substances, these compounds combine with the iron in eggs, a stimulating effect on the stomach, and not conducive to digestion and absorption.
5. scrambled eggs MSG: egg itself contains many of the same composition of glutamate monosodium glutamate, MSG when it scrambled eggs, not only can not increase the flavor, but also disrupts the natural flavor and cover eggs.

6. red and white radish mixed with food: white radish in the high content of vitamin c, but it contains a carrot in the enzyme called ascorbic acid, it will destroy the white radish in the vitamin c. Once the red and white radish with white radish in the vitamin c will be lost. Moreover, vitamin c with cooking with vegetables, carrots are served as a spoiler role. There are cucumber, pumpkin, also contains a similar enzyme carrot.
7. radish fruits to eat: In recent years scientists have found that cruciferous vegetables such as carrots into the human body, the metabolism of anti-thyroid will soon produce a substance - potassium. The substance produced is proportional to the number and intake. At this point, if the intake of fruit containing large amounts of plant pigments, such as oranges, pears, apples, grapes, these fruits of flavonoids in the intestine by bacteria and transformed into a hydroxy acid and ferulic acid, which can enhance sulfur Cyanate inhibition of thyroid function, and induce or cause goiter.
8. seafood and fruit with the food: seafood of fish, shrimp, algae, rich in protein and calcium, nutrients, and if the fruit contains tannin and with the food will not only reduce the nutritive value of protein, and easy to the seafood in the calcium and tannin combined into a new non-digestible substances, such substances will stimulate the stomach and cause discomfort, people there stomach pain, vomiting, nausea and other symptoms. More fruit and tannin with a persimmon, grape, pomegranate, hawthorn, fruit and so on. Therefore, the fruit should not be consumed with seafood dishes at the same time to two hours is appropriate intervals.
9. milk and orange with the food: oranges just drinking milk, milk protein will be first with the Orange in the acid and vitamin c meet and solidified into blocks, affecting digestion and absorption, but also to the person has abdominal distension, abdominal pain, diarrhea and other symptoms.
10. wine and carrots with water: Recently, the U.S. Food and experts warned that: wine and carrots with the food is very dangerous. Experts point out that because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink.
11. liquor and soft drinks with the drink: for liquor, soft drinks made with after drinking alcohol in the body will soon be volatile, and produce large amounts of carbon dioxide, the stomach, intestines, liver, kidneys and other organs of serious harm to the heart and brain also damage blood vessels
12. eat meat tea: Some people eat meat, seafood and other high-protein food, tea soon, that will help digestion. As everyone knows, a large number of tannic acid in tea combined with protein, will generate a convergence of tannic acid protein, making bowel movements slow down, thus prolonging the retention of feces in the intestines of time. Constipation is easy to form, but also increase the toxic and carcinogenic substances are absorbed by the body possibilities.
46 common sense enough to shake your life 1, usually late night. will have stomach cancer. because of the stomach not rest
2, could only eat four eggs a week. eat too much. to the poor health
3, containing chicken butt carcinogens, do not eat well
4, eat fruit after a meal is a misconception. should be eating fruit before meals
5, girls their periods. Do not drink green tea. Anyway, do not drink tea on the right . eat what can blood
6, Do not drink milk and sugar, add eggs. Do not drink too much
7, fasting do not eat tomatoes, the best meal to eat
8, woke up this morning . to drink a glass of water. prevention of stone
9, do not eat anything three hours before bedtime. will be fat
10, a small drink milk tea. because of the high heat. high oil. no nutritional value to speak of. long-term consumption. Easy high blood pressure. diabetes. and other diseases
11, fresh-baked bread should be consumed immediately
12, away from the stand. more than 30 cm away from the body. should not be placed beside the bed
13, drink every day Eight cups of water
14, ten glasses of water a day. bladder cancer will not come
15, during the day and drink plenty of water. night, less water
16, more than two cups a day do not drink coffee. drink too much easily lead to insomnia, stomach pain
17, eat less fatty foods. for it to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach.
easily faint faint sleepy
18, afternoon after five. dinner eat less because the body after five
19,10 do not need so many kinds of energy will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin Low
skim milk, chicken, cherry
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit
21, the best sleep time is 10 pm 6am
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection
23, taking the capsules should be swallowed with cold water (which can be the first to eat) , 30 minutes before bedtime medication. bogey to lie down immediately
24, a plum role in preventing aging, panacea; anger impaired are advised to eat more
25, hair loss factors: stay up late, stress, alcohol and tobacco , chicken breast. hot pot. greasy food. seasonings too heavy dishes
26, to help hair growth: eat more cabbage, eggs. legumes; eating sweets (especially fructose)
27, every day a cup of lemon juice, orange juice. not only can whitening can also lighten spots
28, Apple motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a clean
lung
29, smoke and eat vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. is the most healthy way

30, the five women should not drink tea phases: menstruation, pregnancy, labor before. production after menopause
31, smoking, relationship is the biggest lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer
32, alcohol causes cirrhosis of the liver. cause liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer < br> 35, the food is too rough, when nutritional deficiencies lead to esophageal cancer, gastric cancer
36, Aflatoxin in food. nitrite class of materials are carcinogenic
37, do not smoke. secondhand smoking
38, moderate drinking, not fight a long time. not drunk
39, reduce the consumption of salt. smoked, grilled foods
40, daily intake of fresh vegetables and fruits
41, daily intake of high fiber-rich grains and cereals and pulses
42, daily intake of a balanced diet, but the volume
43, to maintain ideal weight. but fat
44, to keep the law of life and exercise < br> 45, maintain a relaxed and happy mood
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar.

Reprinted 1 minute to make your skin white and tender

 Minutes for your skin become white and tender ^ _ ^ Ai Dan 』『 face Acne Indian Law
sugar sugar plus a little bit every day with water to wash three times a week be smooth to touch the soft white, but also very effective in acne, wash your face with facial cleanser, the then little Baisha Tang, in medicine, the sugar is very good for wound healing, and, on the palm of your hand , add a little water rubbed, to prevent too much to stimulate allergies, and then rub on the face wash, a minute or so, washed with water. Elimination method with white fungus soup lines boiled white fungus with a bit of an hour or so, preferably boiled very thick soup, and then deposited in the eyes, can not afford to use the refrigerator, a long time will have a good effect. Fu Yan potato chips to the black eye method approach: potato skin scraping, then washed, cut into thick slices about 2 cm. Lying, the potato chips deposited in the eye, such as about 5 minutes, then rinse. Tips: Night deposited, but also help to eliminate eye fatigue. Potatoes to the large one is better, because a larger coverage. Do not use potatoes with teeth, as toxic. Tian Jiuniang small mask whitening ingredients: Tian Jiuniang, compression mask practices: Tian Jiuniang down in a clean container, pour out even with rice also. Crushing the rice a little, then you can put into a container of paper mask the amount of suction sufficient BRANDIED, apply eight to ten minutes on it. Cucumber slices whitening method to sleep, take the cucumber slices placed over his face a few minutes to win month, your face will be white and tender. Moisturizing whitening method commercially available water bottle of water (600cc), as long as a week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, smooth face and natural beautiful! Ten skin smooth and delicate little secret 1. mashed banana, add milk, applied to the face. Wash after 20 minutes, you can make your skin smooth and delicate. 2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles. 3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face. 4. Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin. 5. The Health and potato chips attached to the face can reduce the color of freckles and scars. 6. Cucumber juice is great Lifting of water. The cucumber sauce evenly coated on the face can tighten pores. After 15 minutes, washed with water. 7. Rhubarb and lime juice can also help restore the skin tan. Lime juice is natural bleach. 8. Honey can make the skin smooth and shiny, and reduce wrinkles. 9. Citrus fruit juices are a good choice to deal with oily skin. 10. Ice friction with the skin can tighten pores and promote blood circulation.~ ~ Sibu women health beauty and hope that their face is good, ruddy health, many girls bought cosmetics to focus only on maintenance of their own, in fact, unnecessary. Women look good, spleen health is important, followed by blood, the only way his face would look good, so you have glory from the inside out. Here are some therapeutic beauty approach, are relatively simple, we can stick with it, you'll find yourself a contemporary new look Oh! Pig skin cold this approach is very simple to the supermarket to buy fresh pork leg, which is the pig. Washed with hot water after the first click, and then remove and pour half pot of water, add some red dates, wolfberry and then a small fire to simmer, about an hour later, it will become yellow soup, salt, chicken, diced green onion can. After drinking the soup it, to care about leftover trotters, is to tick off all the bones, leaving some of you eat can not afford shoes, then these trotters with the rest of the soup back into the pot again with a will , then remove, and put in a flat plate, the put plastic wrap, frozen layer in the refrigerator, then the time you can always look at its situation, about 15 to 20 minutes or so, you can get out. It has become a soft skin cold. Then with a knife cut into several small fast you can taste. Pig is rich in collagen, can maintain skin elasticity, reduce wrinkles and maintain a good complexion. What the soup, once a week to drink, stick to it, you will have surprise for you. . . . . . MM Siwutang in Da Yima when many will stomach ache may be pale, after drinking the soup can hydrate the skin, improve complexion, especially good treatment, we remember well: habitat (with the clutch a little to), Codonopsis 6 to 8, medlar 40 50, Angelica (3 ~ 5), these materials can buy medicine to the store, and then praise soup together with the pig, about 40 minutes a small fire praise to almost, to remember a small fire. This soup does blood qi. . . . . MC the first 3 days, 3 days after the drink. Sydney lily white fungus dessert [/ font] this fall and winter dessert it is particularly suitable to drink when it is dry, the moisture from the inside out, dry skin, after drinking water of skin, and I already liked pears, so I'm good will be doing as Xiangqilaijiu eat. Material it is: Sydney one, Tremella 4 to 6 (first soaked with water for 20 minutes, remove the yellow stems), lily 6 to 10 can be, and the pear-shaped cut fast may be larger, some cut into 4 major fast like. , And then cooked together, about 20 to 30 minutes on the can, you always look at it point to diligent situation. . . . . If you like sweet to put crystal sugar, in fact, is full of sweet and hold you, because you have pear, Oh, but I usually put sugar, I like sweet, kind of feeling of happiness. . . . Lily do not eat, Tremella it, personal preference friends. After this it and I introduced similar effect medlar white fungus soup, you can drink for a week wolfberry drink a week in Sydney this fungus, with more reasonable:) vinegar Ginger Pig fat that does a little more appropriate like MM, it is make this soup I, when doing the Month wife to drink the soup, to quickly regain their strength, but also wrinkles blood, is a super beauty of the good things, and his face will be rosy, but it does not mean you can not drink MM Papan , you can, just do not drink at night, once a week can not drink every day. Material: Pig 2 ~ 3, about 6 to 7 slices of ginger. Ginger is the place to be a lot, but put more ginger, add boiling in the soup will be spicy, so the release point or less, then vinegar, two spoonfuls of this, but the key Oh, vinegar has always been beauty , in stew in the Pig, the effect of natural not to mention your friends. Small fire to cook together, long time, because you want some of trotters bad cook, about an hour on it, if you have not used acid to put a spoonful of brown sugar, sweet and sour taste was very good. Of course, if you do not like do not like sweet and sour, it would put some onions, coriander, is also a good taste. Fish, fish soup, but a good thing, enriched in nutrients, vitamins, like fish in the MM that the skin is good. Tofu, natural matter, white the best. I love White MM recommend this soup. A fish, the fish may not buy the place generally, if not the fish is a good choice, that is, a lot of thorns, fish actually a lot, huh, huh. A tough tofu, and some supermarkets sell, do not buy generic, buy boxed. Then clean up the fish first into the stew pot, a small fire, and stew the meat has cooked, when (you can feel the use chopsticks), tofu in place, about 10 minutes to stew about, this time I believe your kitchen has the flavor of the fish soup is delicious, and the salt, chicken seasoning, put the diced green onion, parsley, uh, beauty and delicious pot of soup to the pan, the taste is really delicious. This does, more popular, the general will do. . . . White fungus white fungus soup wolfberry and wolfberry are the food that we know very well, both with the side effect is very good. Tremella first 10 minutes in a bowl, then a small fire in the pot, Tremella Dayton 10 minutes, then add 10 to 15 wolfberry, the two cook together 10 to 15 minutes, add sugar, until the soup liquid viscosity, it Liang Liang can be poured out, and then you can drink. The beginning may not like to eat fungus, eating habits you'll love it. If you can not finish a drink in the refrigerator, do not drink that day. Necessary to heat it in winter when the drink was. This soup has a whitening effect of red dates longan Lily wolfberry seeds and nourish the blood sugar syrup this. Every season, it is best with fresh lilies and lotus. Dates to go nuclear, so as not to heat. Bloody good drink, I usually burn for three days component, dates 15 to 20, remember to go nuclear, longan 20, 20 fresh seeds, fresh lily two, if dry, about 20 or so, wolfberry 40. Boil 25 minutes on it. This can cook without steaming, even burn time of about a week, every time a big pot, drinking endless fridge, continuous drinking days. The blood sugar and moisture. The specific method is this: with fresh lily and lotus seeds, red dates to go nuclear, so as not to heat. Bloody good drink, about 15 to 20 dates, remember to go nuclear, longan 20, 20 fresh seeds, fresh lily two, if dry, about 20 or so, wolfberry 40. Boil 25 minutes on it. This can cook without steaming, even burn time of about a week, every time a big pot, drinking endless fridge, continuous drinking days. This soup is too much trouble, I hope you can carefully to the aunt to cook, blood and spleen. Stick to it, there should be improvement Huanglian Oh. . Subscribe to the reading room.

Design Patterns Facade (exterior Explorer Manager)

 Design Patterns Facade (exterior Explorer Manager)
Itabashi Azeri 2002/4/6 / (Reprinted Please keep)
model real book system, a set of interfaces to provide a consistent interface.
Facade of a typical JDBC application is the database application, the following example operation of the database:
public class DBCompare {
Connection conn = null;
PreparedStatement prep = null;
ResultSet rset = null;
try {
Class.forName ( . setString (1, getString (
prep.close ();
conn.close ();
}
}
Jsp on the case is the most common methods of database operations.
in the application, often the need for database operations, each writing a section of code above is certainly more trouble, you need to change some of them extracted, made into an interface, which introduced the facade the appearance of objects. If in the future we replace Class.forName < driver> is also very convenient, such as changing from a Mysql database to the Oracle database, as long as the replacement driver facade interface can.
we made a Facade interface, use the interface to the example program can be changed as follows:
public class DBCompare {
String sql =
prep.setString (1, println (rset.getString (close ();
mysql = null;
}
}
can see is very simple, all programs are used to change the database access interface, reducing system complexity and increase flexibility.
If we want to use connection pooling, but also for the facade as long as the interface can change.
can be seen from the above, facade really is a relationship between streamline the system to reduce coupling between systems, a commonly used method, you may have unknowingly used, although not sure it is facade.
how the specific project design patterns in applications, see

View of the three field memories play LM - Basin articles

 For a long time has been dominated by PVP BL advantages, both in the technical, tactical, or is placing, BL always performed better than the LM.
Her husband, because the properties of BL race for PVP, so the choice to enjoy killing people the BL, while the LM is more like playing a copy of, or is the love of the beautiful
MM, natural skills than others. In fact, nobody wants a weaker than others, 2 years ago, just getting on clothes, some clothes and even BL: LM = 9:1.
the past 2 years to 2.1 have, LM is still vulnerable to attack, there are people within each field name the accused white flies into a rage of anger AFK,
a record of my know what, TBC to perhaps three to really become a battlefield recalled.
Basin articles
Capture the Flag is actually the whole battle, two things keep the flag.
necessary equipment:
1 . Basin, one of the award three sets of shoes (minor run speed) to be Vice-dense silver spurs
2. accompanied by magic gloves, riding speed increase
no riding double speed than the speed of equipment for people who major in the 5 seconds faster reach the wood, ore, iron's, to the opponent, the pressure is obvious,
teammates rushed to the front of the intercept suppressed with the BL, the initiative can successfully capture the flag. The whole battle of the support rate of speed is also a horse key.
3. Union emblem possible solutions to the trap kept all the sheep will stick with
4. Basin demanding on the equipment, the blood is more DPS, more than at least T2.5 5 件, remember to Vice endurance of all vice endurance.
members of the talent:
1. Warrior: weapons of war must be, death can quickly solve the BL treatment, especially SM
2. Rogue: 10 yards to be kept out of the stick, the current shadow step is more popular, but more control bleeding thief
3. Master: spell out the shock wave, a strengthened anti-ice system of Austria. leisurely Austrian fire explosive strength but easy to die though, 41 ice baby no threat,
is not very suitable for basin
4. Pastor: Shadow form, but not necessarily the best shadow priests. survivability, control, combat, animal husbandry than the strong God, God is often preferred to kill, animal husbandry,
target, a death A counter is gone, and so repeated the soul of the resurrection, plus more than a few mouthfuls of blood to that point can not have no significant therapeutic effect.
5. Cleveland: must be sacred. battlefields most hard treatment and assistance, has a knight dead brush me in, let me die A 5 BL.
disciplinary QS equipment because there is no play no combat, and in fact take the AL all the blessings think they are adding to their own soldiers rushed to
knives to injure the blood of the QS in total disregard of a lot of players, teammates sprayed is also no way out.
6.XD: wild nature is moral, even milk, wild and what should the point of charge. moonkin months Fire authorities shot and killed two people on the air blue, useless.
wild fighting Germany in the basin, the viability of super, but to know what to do when the key to change back when the Canadian partner can not forget the blood.
7 . hunters and SS: yourself, profession itself evildoer, each opt for talent.
best career match:
3-4 Warrior +4-5 treatment (XD MS QS) + Distance DPS (LR FS SS MS)
more soldiers to ensure that neutralize each other's treatment, to ensure that each group there are two attack treatment is very terrible, like a remote hunter
FS SS DPS shadow priests do not have that terrible , the thieves stole the flag is mainly used to keep the flag.
metamorphosis career with:
1. full hunter + treatment
2. the whole group of SS + treatment
baby will make you dazzling combination of headache , either with the treatment Less than 4
Capture the Flag tactics:
in fact saying: the point of attack
few people present sheep, Mongolian club can emblems of the first solution, and sheep, Mongolia does not stick to the 10 seconds the second time, so the controls are very luck to open flags,
many times are the last 1 second to be interrupted, or kill as well, unless there are dwarf control helmet. < br> The resurrection is the soul of the cemetery for 30 seconds 1, In the best case, kill everyone within 20 seconds, 10 seconds on the flag. but usually not so smooth,
BL is likely to end just as soon kill the resurrection , and bad luck have no way indeed, received the news while BL reinforcements arrived.
so there is only one chance to attack, a failure, basically hopeless, you appear in front of NN in the BL, then the need to maintain
this point is holding ongoing harassment of BL, the other person immediately and decisively for the resurrection point. If, for tactical considerations, you have to this point, then the change point is also the fastest
Tiaohulishan of dollars.
or this principle, kill everyone as soon as possible, so they also have become the soul of the resurrection, etc., can be won point. we often encounter the situation is,
people are all killed, but the kill flag in your opening When they came out to interrupt you, kill him again, someone resurrection,
so fiddle around with the last or fail. So my experience is: keep the flag of the BL more than 5 people to give up-for-point direct attack.
If the estimated strength of the two sides unable to resolve all of 10-20 seconds to keep the flag of the people, then the attack is just a waste of time white employment,
5 people waiting flag, unless the 10 attack, otherwise it is not resolved within 20 seconds , a point BL more than 5 people, then there must be other points of less than 5 people,
decisive point for like.
time as there is a time of attack, even strong individual skill and then pick 3 to 1 can not kill within 20 seconds is useless, and reinforcements arrived BL
to arouse his suspicions would come to naught. So basin alone range from the most taboo practices of his teammates went to the fool, and then a strong personal technology,
as group frame rate of kill. At the same time: Do not on the road hands. BL see a group of people riding around, it is easy to come to block someone on purpose is to attack groups scattered
downsizing, while others were stopped at the sight of his teammates, Under the Malays to have carried away the first kill on the road, and then go kill over BL's
preparing for another flag, BL's so early in your life again, and reinforcements have arrived. Of course, if the melee on the road, and BL stupid not to keep people's
, thieves went to the play time.
Also: kill all, it is generally the same time we like to rush to open the flag, which is the biggest taboo. control skills and more career You should immediately go to the cemetery to intercept
resurrection BL, leaving only a personal open flag. control methods such as Master of the ice ring, MS fear, DZ Meng stick disabled poison, LR frost trap to disperse stress, ZS-off by one on other.
matter who fired the last flag, the flag priest who remembers to open sets of a shield, sometimes interrupted flag to open fire on a dying red only, Bukebufang.
column on the beast: his home were accounted for, LM furious crazy to fight to the death usually have to get back. But the home LM and BL designed
terrain is very different. beast very near the cemetery from the flag, easily defensible, from the farm cemetery flag relatively far more have risen more than 10 seconds to go in the past,
BL pitted graveyard to put a person to the resurrection of what the ice ring trap directly over, easy to attack and hard to defend. so the farm could get lost very quickly BL back,
but lost animals, LM it is miserable to be blocked in the old home, LM opening to 5:0 often lose, all because of lost animals.
So my experience is: once the beast more than 5 people, a direct pass to go out riding, not what is home to nostalgia.
and also because the animal is the most difficult point of attack, it is very important to keep well meaning, even if only 1 person left to defend, but also is the strongest drag career is maintained.
Capture the Flag method:
basic training PVPPP in co-ordination of the arena after the estimated 5 people will rely on the accumulation of experience.
kill order must be clear, kill treatment then is to control the strong, less blood to kill a good job, quickly let the other side attrition
1. Shaman: Lightning Chain Guards really hurt so high, there is instantaneous shock to interrupt casting, 1.5 seconds of treatment, will instantaneous increase,
will place the resurrection of the dead, 90% or will he step on the floor, Ngau Tau Hom, very troublesome. SM a big threat to the legal systems, no soldiers died on the
case it is difficult to kill to death is to kill one of the goals focus on priority is not to kill, but also out of the first sheep.
2. Pastor: Rev. group is usually a moment of fear of what people do not let the fighting into the SS DOT's dishes, dark, animal husbandry and a Supreme Court wound pain
400 +, less blood, even if out of combat are too busy to eat bread, even the shadow minister will form a teammate sets of shields, each equal to more than
1000 blood, animal husbandry, not to mention God, plus one more trouble. clergyman spike whenever the first goal is to begin to silence him, do not give him any opportunity to make what
action.
3.XD : more blood, more thick-skinned as the Bear Sheep can not control skills of all solutions, although abnormal, but is still the greatest threat from the rapid increase of blood,
whatever form, it changes back to the moment to increase blood halo living seconds off.
4. Master: high combat effectiveness of low blood characteristics, treatment, often become the second kill targets in addition, many BL thieves everywhere in the crowd to look like Master,
waiting for him to ambush the half blood.
5. Rogue: Rogue threat to the commoner, this version is particularly evident, such as 41 point talent Shadowstep ambush to hurt more than before, but
Master did not increase the blood O, I have to survive the knife 3500 , startled. Fortunately, the crowd is not revealed himself in the thieves, and once there,
dot on the last full of pain, absolutely no escape, there is a thief's life for a life of.
6 . hunters and SS: there is no cure to kill more hunters approached the general on horseback kill him within 8 yards.
7. Protection of the treatment: the treatment is that we must protect the good, will play 40 of treatment will always remain code to teammates blood, and especially like to bypass the
BL thieves kill people outside of 40 yards behind our treatment, so that the treatment to be attacked, to immediately help. the treatment group alive that is alive throughout the attack.
Code Flag Method: Capture the Flag Code is much simpler than the flag, flag of the crowd as long as the man to open OK, and met the team will simply keep vomiting blood also play
not down, so do not keep focusing on the fundamental lose reasons.
keep the flag of the occupation of the play: (single keep referring to this point only one person keep such animals, the group refers to this point keep a number of people in the Code such as iron)
1 XD Single Code: stealthed who immediately took the on flag Paoyuan travel patterns, BL film back to open the flag will not be any slowdown repeated impact deformation,
will increase the blood, and no time can also be remotely close to a month with fire fighting Disconnect the flag. people hate chase and catch up with the repeated harassment is not to kill but also a powerful killing those who keep the flag.
However, because of XD is essential for a strong attack on the treatment group generally will not let XD keep flag.
2 DZ single Code: talent need to stick out 10 yards and Mongolia, and Mongolia on the same person can stick 3 times, 3 times after immunization. had seen a thief kept the stick back and forth to open the flag man 3,
total Mongolia 9, a delay of nearly 2 minutes. thieves are easy to hang, both in terms of skills shortage in the CD case to determine the odds, the best full-control skills, and hold for 1 minute
should be no problem, even if the equipment no longer good thieves, how can Zhongyuan Jun 1 minute to it. thieves keep the flag is not intended to kill, but the delay time interrupt flag to open reinforcements arrived.
3 LR single defensive: its pitfalls and flash bang is not broken, the baby can lurking in the unit, the wizard hunter has Shadowmeld better. hunter can kill
powerful steal the flag by any isolated. that can not kill you to death depressed kites, kite remember not too far away to prevent the flag Tiaohulishan thief appeared.
flag to open a group of people, the power of multiple shooting can shoot the shield, Ice Barrier, etc., keep the flag are very powerful.
4 FS Group Code: AOE, shock, fire red, hair and other set of skills, the destruction of the strongest professional group open flag. You can say this: as long as a mage alive,
no one able to open into a flag. but one to defend, not out of the silent mage Arcane SS casual seconds by shadow priests, non-basic restrain ice flag is to direct the two thieves Master seconds,
10 码 A are A mask does not stick out, but also the shadow step. so is not suitable for single-Code Master .
5 MS Group Code: just do one thing: fear.
6 SS Group Code: or fear.
7 ZS Group Code: is still fear.
8 QS: The .. QS keep flag a waste of points.
keep the flag should pay attention to:
1 DOT will not break open the flag, so the pain, like Curse of Agony is useless. Kuangchou at me once MS, but is Mind Blast is useless, or fear,
successful outcome to the flag on me.
2 keep the flag is usually less to play more, sheep, mind control, fear and loss of all attacking the other side the control of downsizing the skills to multi- . especially the wood, the priest dropped to a control
is often the case.
3 BL points like Tiaohulishan back to play attacking, so keep the flag the flag when the owner can not leave more than 30 yards, sight can not leave the flag. Since There must be someone to see that the flag had nothing to do
, killing forget to see the flag, fundamental error is selfish.
4, when the use of special props Emergency: light feather (or Gulliver drugs) + horse floats from the wood iron from the iron mine rescue floats.
Finally, with:
1. see teammates are doing. I believe everyone has this experience: charm, sheep, Mongolian stick by his team destroyed.
If the two mage attack points, you open sheep BL flag, the other should make the sheep to ensure that 10 seconds BL unconscious, he woke up the fire washed BL, I believe everyone will get angry.
I used to use the Goblin Rocket Helmet hit halo (30 minutes CD, halo to stabilize for 30 seconds) BL and then open the flag, was an assault damaged his teammates.
I have also lost a soldier to kill sheep and MS, the results that their own side of the SS in Daguai, to all the BL on the DOT, but also the sheep can not lead to a situation.
with the total overall this situation, the total appears in the LM side, BL rarely encountered, may be the battlefield experience a problem. are so large Marshal Marshal popular,
rank is the best proof of his battlefield experience.
2. keep points were promptly notify the requesting support. reported figures, few attacks (with UT is best), set themselves under Needless to say. received rescue information, see the small map of each of their
recent past support of immediate consciousness, can not take it for granted that people will hesitate to support the rescue on the way and do not encounter sporadic BL in the delaying tactics mixed live by
rescue rushed rushed to open its flag is sometimes interrupted by BL is the last 1 second thing.
Now that a considerable honor killings, some of his teammates like to mix with the crowd in honor killing total disregard of the rescue or the flag, the flag who keep informed if
1   exhausted efforts to delay 1 minute No one came to help him, what would feel? this team will soon lose the confidence of his teammates but disbanded. the so-called national team ,
I feel is the kind of support for the first time ever, has a strong team with a degree.