Vegetables are a fantastic source of vitamins and fiber

Vegetables are a fantastic source of vitamins and fiber. vegetables are a wonderful vitamins and fiber sources. They're also naturally low in fat and calories. They are also naturally low in fat and calories. Deep-yellow, or orange vegetables, like carrots and squash, are a great source of vitamin A. Veggies from the cabbage and pepper families (broccoli, Brussels sprouts, cabbage, bell peppers) are surprisingly rich in vitamin C. Deep yellow or orange vegetables such as carrots, pumpkin, vegetables, vitamin A, cabbage and peppers from a great source of family (broccoli, Brussels sprouts, cabbage, bell peppers) are surprisingly rich in vitamin C

1 serving = 1 cup raw leafy greens, 1 / 2 cup any other chopped vegetable, 3 / 4 cup vegetable juice1 servings = 1 cup raw leafy vegetable 1 / 2 cup chopped any other vegetables, 3 / 4 cup vegetable juice